Being overweight will increase your risk to have diease, diabetes & some cancers. However just a few pounds of weight loss will improve risks. I am not talking about being super-skinny, but achieving a healthy weight, which is a Body Mass Index between 20 to 25. You can use online BMI calculator. If your BMI is over 25, you need to bring that number down. Here is some tips to help you make weight loss easier.
Starting with your next meal, eat more fiber. Fiber can keeps you feeling full longer, and of course, fiber is also really important for a healthy digestive system. Eating foods high in fiber makes weight loss easier because it keeps you feeling full longer.
Start with breakfast: Choose a cup of a grain cereal with half a cup of non-fat milk topped with a half a cup of strawberries.
Lunch time what to eat? Make a sandwich with 100% whole grain bread, one small slice of turkey and plenty of tomato slices, lettuce and mustard instead of high-calorie mayo. Served with small salad, not potato chips.
For dinner? Cut the big steak into half and serve it with two cups of your favorite green vegetables. If you still hungry, eat more vegetables and not the steak.
What about the dessert? Have a bowl of fresh berries or fruits.
Eliminate Oil for a Trimmer Figure & Better Health
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